Coaching is not therapy. Shamica is a life coach, not a therapist or licensed mental-health professional. Coaching focuses on the present and the future: clarity, goals and follow-through. It isn’t a substitute for therapy, medical care or legal advice. If you’re working through trauma, a mental-health condition or a crisis, a licensed professional is the right first step, and coaching can sit alongside that care.

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Prefer email? dearshamica@aol.com

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Honest notes on life, love and becoming.